About one in six people in England report experiencing anxiety or depression in any given week, and depression is a major cause of disability worldwide. Some people have experienced very adverse experiences over their lives, leading to low self-esteem and other vulnerabilities which can make people susceptible to depression. Difficult life circumstances, such as financial problems, loneliness, stresses at work, among family or in relationships, poor physical health and genetic vulnerabilities also contribute. Greater numbers of people experiencing mental health problems, and greater awareness of effective treatments, has increased demand for services. A lot of this comes down to teaching people to help themselves more effectively.
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Harry's story: overcoming severe depression
6 Steps for Beating Depression
Back to Clinical depression. There are some key steps you can take to lift your mood and help your recovery from depression. It's very important to take your antidepressants as prescribed, even if you start to feel better. If you stop taking them too soon, your depression could return. Talk to a doctor or pharmacist if you have any questions or concerns about the medicine you're taking. The leaflet that comes with your medicine will have information about possible interactions with other medicines or supplements. Check with a doctor first if you plan to take any over-the-counter remedies such as painkillers, or any nutritional supplements.
Postpartum Depression Recovery
Exercise and a healthy diet can make a big difference to how soon you recover from depression. Both will improve your general health as well. A healthy diet can help lift your mood. Eating healthy is as important for mental health as it is for physical health.
I used to joke onstage "I'm so anxious, even my central system is nervous". My first experience of anxiety and depression was over 20 years ago, and I definitely couldn't have joked about it at the time. Back then, I didn't even know there were medical words to describe the constant low energy and feelings of dread.